CENTRAL-CLEMSON RECREATION CENTER
Zumba Toning
Mondays at 4:15pm
This class combines targeted body-sculpting exercises and a high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party! Using Zumba® toning sticks or light-weight dumbbells, you’ll work every muscle group while you groove to the music!
Sweat & Sculpt
Mondays at 5:30pm
Ready to sweat, smile, and sculpt! Welcome to the ultimate mashup of high-energy cardio and strength training designed to burn calories and tone your entire body! This fun, energetic class, uses a mix of stations to keep you moving, laughing, and working hard. By constantly shifting gears to target different muscle groups, we keep your heart rate up and your muscles guessing. All fitness levels are welcome, so grab your water bottle and let's move!
Welcome to the Central-Clemson Recreation Center (CCRC), a family recreation and fitness facility that has been serving the upstate since 1998. CCRC is a joint venture between the Town of Central and the City of Clemson. Our mission is to improve our communities by ensuring they have access to a quality facility with all the amenities needed to stay healthy and have fun. Here at CCRC you can workout, swim, play ball and so much more! We are committed to excellence, taking pride in the high-quality services we offer. Our experienced and helpful staff is dedicated to connecting you with the ideal fitness program to meet your personal needs. We invite you to browse our site to discover everything we have to offer, or stop by the center today, and let us help you achieve your personal fitness goals.
Sincerely,
CCRC Staff
